Arsya
Sheet Pan Lemon Herb Chicken and Veggies
Forget complicated recipes! This one’s a breeze. Toss chicken breasts and your favorite veggies (broccoli, bell peppers, zucchini – anything goes!) with olive oil, lemon juice, garlic, and herbs like rosemary and thyme. Spread on a sheet pan and roast at 400°F (200°C) until the chicken is cooked through and the veggies are tender. It’s a complete, balanced meal with minimal cleanup – perfect for busy weeknights. You can easily prep the veggies and chicken the night before and just pop it in the oven when you’re ready.
Lentil Soup with a Zesty Twist
Lentils are a powerhouse of protein and fiber, keeping you feeling full and satisfied. This hearty soup is packed with flavor. Sauté onions, carrots, and celery, then add lentils, vegetable broth, diced tomatoes, and a sprinkle of cumin and turmeric for a warming spice kick. Simmer until the lentils are tender. A squeeze of lemon juice at the end brightens the flavors beautifully. This is easily made in a large batch and stored for several days, making it perfect for grab-and-go lunches or dinners throughout the week.
Salmon with Roasted Asparagus and Quinoa
Salmon is rich in omega-3 fatty acids, beneficial for your heart and overall health. Season salmon fillets with salt, pepper, and dill, then bake or pan-fry until cooked through. Roast asparagus spears alongside with a drizzle of olive oil and salt. Cook some quinoa according to package directions. This elegant meal is quick, healthy, and satisfying. The quinoa adds extra protein and fiber, creating a well-rounded meal that will keep you energized.
Turkey Meatball & Zucchini Noodles
Skip the pasta and embrace zucchini noodles (zoodles)! These are a low-carb, low-calorie alternative that adds a fresh, summery vibe to your meal. Make turkey meatballs with ground turkey, breadcrumbs, egg, and your favorite herbs and spices. Spiralize zucchini into noodles or use a vegetable peeler to create ribbons. Sauté the zoodles with a touch of garlic and olive oil, then add the meatballs and simmer until heated through. A simple marinara sauce completes this light and flavorful dish.
Chicken Stir-Fry with Brown Rice
A classic for a reason! Chicken stir-fry is incredibly versatile. Use your favorite vegetables (broccoli, snap peas, carrots, mushrooms are all great choices), cut into bite-sized pieces. Stir-fry chicken breast with a little soy sauce, ginger, and garlic. Add the vegetables and cook until tender-crisp. Serve over a bed of brown rice for added fiber and nutrients. This is a great way to use up leftover vegetables and customize your meal to your liking.
Shrimp Scampi with Cauliflower Rice
Indulge in a lighter version of a restaurant favorite. Sauté shrimp with garlic, white wine (optional), lemon juice, and red pepper flakes for a flavorful scampi sauce. Serve over cauliflower rice, a low-carb alternative to traditional rice. This dish is ready in minutes and is a delicious way to enjoy seafood without the heavy calories. Adding a sprinkle of parsley brightens up the presentation and adds a fresh, herby note.
Black Bean Burgers with Sweet Potato Fries
Vegetarian and delicious! Make black bean burgers from scratch or use pre-made patties. Bake or pan-fry them until heated through. Serve on whole-wheat buns with your favorite toppings (lettuce, tomato, avocado). Make sweet potato fries by cutting sweet potatoes into fries, tossing them with olive oil and spices, and baking until crispy. This meal is packed with fiber and plant-based protein, making it a healthy and satisfying option. You can also add a side salad for a more complete meal. Click here about meal prep ideas for weight loss
