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Phone: (203)845-8856
Address: 633 Hope St, Back entrance, 2nd floor, Stamford 06907

The original dance exercise phenomenon!
The original dance exercise phenomenon!
Each 60-minute cardio workout routine blends dance and muscle toning movements choreographed to today’s hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make workout routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.


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