Boost Your Mood Simple Mental Wellness Hacks

Embrace the Power of Sunlight We’ve all heard it before, but sunlight really does wonders for your mood. Sunlight triggers your brain to produce serotonin, a neurotransmitter associated with happiness…

HIIT it Hard High Intensity Interval Training

What is HIIT? HIIT, or High-Intensity Interval Training, is a form of exercise characterized by short bursts of intense activity followed by brief recovery periods. Think sprints interspersed with walking,…